Kerry Leech  
Mob: 0412 234 572

Lauren James
(née Nugent)  
Mob: 0411 741 059

Kellie Hogan  
Mob: 0419 786 178

Joseph Spelta  
Mob: 0402 843 955

Rebecca Disher
(née Evans)  
Mob: 0411 632 414

Casey James  
Mob: 0439 745 689

Steff Ford  
Mob: 0423 388 356

Danielle Savic  
Mob: 0451 618 537

Alexandria Friend  
Mob: 0414 978 678

CLINIC LOCATIONS:
BRISBANE
GOLD COAST &
TWEED HEADS

Eat Smart @
Allsports Physiotherapy
Indooroopilly
07 3217 8555

Eat Smart @
Allsports Physiotherapy
Jindalee
07 3279 3752

Eat Smart @
Cadogan House
Nundah
07 3266 7444

Eat Smart @
Kenmore Medical Centre
Kenmore
07 3363 1600

Eat Smart @
Bayside Wellbeing Centre
Capalaba
07 3823 5423

Eat Smart @
Goodlife
Carseldine
0423 388 356

Eat Smart @
Brisbane Sports & Exercise Medicine Specialists
Hawthorne
07 3899 0659

Eat Smart @
GSOG Greenslopes Hospital
Greenslopes
1300 464 464

Eat Smart @
Paeds in a Pod Greenslopes Hospital
Greenslopes
07 3177 2000

Eat Smart @
Paeds in a Pod North Lakes
North Lakes
07 3177 2000

Eat Smart @
Family Doctors Plus
Albion
07 3357 8192

Eat Smart @
Allsports Physiotherapy
The Gap
07 3300 6011

Eat Smart @
Allsports Physiotherapy
Forest Lake
07 3278 8544

Eat Smart @
Terry White Chemmart
Samford
0451 618 537

GOLD COAST &
TWEED HEADS

Eat Smart GC @
Allsports Physiotherapy
Parkwood
07 5561 1810

Eat Smart GC @
Gold Coast Physio & Sports Health
Runaway Bay
07 5500 6470

Eat Smart GC @
Medicross Helensvale Surgery
Helensvale
07 5573 2122

Eat Smart GC @
Pindara Physiotherapy
Benowa
07 5539 4484

Eat Smart GC @
Gold Coast Physio & Sports Health
Burleigh Heads
07 5500 6470

Eat Smart GC @
The Athletes Workshop
Tweed Heads
0439 745 689

Eat Smart GC @
Coast Colorectal
Tugun
07 5598 0825

Accredited Practising Dietitian

Eat Smart Nutrition Consultants Brisbane Dietitians - Click for home RunnerPumpkinsLong JumperCapsicumsBrisbane BroncoCarrotsNetballer
HomepageAbout Eat Smart Nutrition ConsultantsLinks & ResourcesClinic Hours 2010Weekly Recipe
Product Reviews and new Food reviews Specialist Areas within our PracticeHealthy Eating Out in Brisbane Restaurants with nutrition reviews

WEEKLY RECIPE

EAT SMART NUTRITION CONSULTANTS

Healthy winter warming recipes from Holly, Kerry, Lauren, Peta & Joe 9/7/09

Butternut Pumpkin Gratin (serves 4) 9/7/09

2 teaspoons sunflower oil & 2 tsp extra
2 large onions, thinly sliced
1 teaspoon finely chopped fresh rosemary
1 tablespoon chopped fresh sage
6 cups cubed butternut pumpkin
½ cup plain flour

2 tablespoons chopped flat leaf parsley
30g reduced fat cheddar cheese
½ cup + 1 tblsp (150mL) low fat milk
1 cup fresh breadcrumbs
freshly ground black pepper to taste



  1. Preheat oven to 190 degrees C.  Spray an 8 cup dish lightly with olive oil spray. 
  2. Combine 2 teaspoons oil, onions, rosemary and sage in a large non-stick pan and cook over mod heat until onions start to caramelise, about 15 mins, stirring frequently.  Season with pepper and spread in prepared dish. 
  3. Toss the pumpkin in the flour and discard excess.  Add the extra oil to the frying pan and cook pumpkin until brown, about 7 mins, tossing frequently.  Add parsley, season, and cook 1 minute.
  4. Top the onions with the pumpkin and scatter with breadcrumbs. Pour in the milk and top with cheese.  Bake until top is brown and the liquid has been absorbed, about a further 20-25 mins.

 

For more delicious recipes please visit The Canny Cook & look for the Eat Smart logo next to weight friendly, heart smart or low GI recipes. Active people can now also find carbohydrate rich and protein rich recipes on The Canny Cook website.

Recipe Archives:

Mains:

Beef
Chicken
Fish and Seafood
Lamb
Veal and Pork
Vegetarian
Pasta and Noodles

Breakfast Recipes
Soups
Salads and Light Meals
Drink Recipes
Desserts
Snacks